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Counselling & Advocacy

RESPOSTAS

TRANSCRIÇÃO

ACTIVATE CC ON THE VIDEO

APÓS A PRIMEIRA TENTATIVA

SÓ VALE VER A RESPOSTA AO LADO DEPOIS, TÁ!

FOR EACH QUESTION, PLEASE SELECT THE BEST ANSWER.

 

1. According to the video, people are stressed by _____.

Family, vacations, future plans

Money, work, and the current political climate

Violence and crime, too much physical weight


2. What three things help people cope with stress?

Increase the weight, reduce more muscle, reduce your mental game

Reduce the weight, reduce more muscle, reduce your mental game

Reduce the weight, build more muscle, improve your mental game


3. What can you do to reduce your stressors?

List them all and put check by the ones you can take care of later

Stop lifting so much physical weight

Improve your mental game by going to school


4. What is an example of a coping strategy?

Giving a presentation

Avoiding life changes

Talking to friends


5. Why is changing your thinking helpful in reducing stress?

It reduces the emotional weight you feel

It makes you feel embarrassed in front of others

It lets you judge others instead of yourself


6. Should your life be completely stress-free?

Yes, because then you can be completely healthy

No, because dealing with some stress makes you more resilient

No, because stress is not very important

E AÍ, COMO FOI?

Aproveite além de seus limites

cada novo desafio!

Wishes..

Fab