Counselling & Advocacy
ACTIVATE CC ON THE VIDEO
APÓS A PRIMEIRA TENTATIVA
SÓ VALE VER A RESPOSTA AO LADO DEPOIS, TÁ!
FOR EACH QUESTION, PLEASE SELECT THE BEST ANSWER.
1. According to the video, people are stressed by _____.
Family, vacations, future plans
Money, work, and the current political climate
Violence and crime, too much physical weight
2. What three things help people cope with stress?
Increase the weight, reduce more muscle, reduce your mental game
Reduce the weight, reduce more muscle, reduce your mental game
Reduce the weight, build more muscle, improve your mental game
3. What can you do to reduce your stressors?
List them all and put check by the ones you can take care of later
Stop lifting so much physical weight
Improve your mental game by going to school
4. What is an example of a coping strategy?
Giving a presentation
Avoiding life changes
Talking to friends
5. Why is changing your thinking helpful in reducing stress?
It reduces the emotional weight you feel
It makes you feel embarrassed in front of others
It lets you judge others instead of yourself
6. Should your life be completely stress-free?
Yes, because then you can be completely healthy
No, because dealing with some stress makes you more resilient
No, because stress is not very important