The Amazing Effects of Gratitude
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The Roman philosopher, Cicero, described gratitude as
the matter of all virtues.
the mother of all virtues.
the mother of all viruses.
Gratitude is the concept of being
Scientifically, which of these does not qualify
as a basic emotion?
Gratitude has been studied scientifically only
in the past thirty years.
in the past three years.
in the past thirty-three years.
Researchers found gratitude to be associated
with brain activity in areas of
fairness and legal judgments.
fairness and value judgments.
following others' judgments.
In a study, how long did people write down 3 things
that went well each day and why?
for one day
for one week
for three weeks
Did their happiness scores keep improving over time?
How much happier were the participants of the
study six months later?
Five percent happier
Nine percent happier
Another study found that keeping a gratitude
half health and quality of sleep.
heart health and quality of sleep.
heart health and quality if stress.
In the video, what is another term used for gratitude?
counting your blessings
counting your sleep
counting your blushings
The main idea of this video is:
Some people are hard-wired to be more thankful.
Being grateful makes people happier and healthier.
Being grateful doesn't really help your health.