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The Amazing Effects of Gratitude

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The Roman philosopher, Cicero, described gratitude as

the matter of all virtues.

the mother of all virtues.

the mother of all viruses.


Gratitude is the concept of being

thankful.

thoughtful.

thirsty.


Scientifically, which of these does not qualify

as a basic emotion?

joy

gratitude

sadness


Gratitude has been studied scientifically only

in the past thirty years.

in the past three years.

in the past thirty-three years.


Researchers found gratitude to be associated

with brain activity in areas of

fairness and legal judgments.

fairness and value judgments.

following others' judgments.


In a study, how long did people write down 3 things

that went well each day and why?

for one day

for one week

for three weeks


Did their happiness scores keep improving over time?

Yes

No

Only slightly


How much happier were the participants of the

study six months later?

Five percent happier

No happier

Nine percent happier


Another study found that keeping a gratitude

journal increased

half health and quality of sleep.

heart health and quality of sleep.

heart health and quality if stress.


In the video, what is another term used for gratitude?

counting your blessings

counting your sleep

counting your blushings


The main idea of this video is:

Some people are hard-wired to be more thankful.

Being grateful makes people happier and healthier.

Being grateful doesn't really help your health.

E AÍ, COMO FOI?

How much more

can you give?

Fab