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Managing stress | Brainsmart - BBC

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1/ What is the effect of a little piece of paper ?

a. A remarkable effect

b. An acceptable effect

c. A catastrophic effect


2/ What is the first tip?

a. Walk a moment

b. Take a few deep breaths

c. Take a moment


3/ What is stress ?

a. A survival mechanism

b. An old defense

c. A feeling


4/ What is the effect of stress on your heart ?

a. It pumps furiously

b. It jumps out of your chest

c. It bumps


5/ In the 21st century, what do we stress about ?

a. About work

b. About different things

c. About life


6/ How to counter the effects of stress ?

a. By breathing

b. By walking

c. By thinking


7/ What is the first top tip ?

a. Get plenty of exercise

b. Have a plant

c. Don't think about it


8/ And the second ?

a. Take a telescope

b. Scope out the situation

c. Analyze the situation under a microscope


9/ The third ?

a. Think alone

b. Walk with someone

c. Talk to someone


10/ You can't laugh and ... with fear ?

a. Quake

b. Deal

c. Stay

E AÍ, COMO FOI?

Um treinamento exaltado com consistência e o desejo pela conquista sempre entrega o algo a mais..

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